Many friends ask me how to find a good mattress topper for side sleeper, as they know I spent good time doing research on this and had found a great solution for my sleep. This article will help you to find the best mattress topper for side sleeper.
Although “side” is the second healthiest position to sleep in, it proves to be the most popular, especially for adults. Switching on your side can reduce the symptoms of apnea and snore as well as neck ache and back pain, thus ensuring less disturbance for your bed partner and better rest for both of you. Due to the distribution of our inner organs, side sleeping can make a whole lot of differences to your body condition.
But, the position also has its disadvantages. Half of your body will endure the pressure from your weight, and the most visible result is the wrinkles on the side of your face. It causes an uneven blood circulation as well, which explains the needle feeling and the numbness when you change the posture.
To maintain proper spine alignment and provide the body with enough support, many consumers seek help from mattress toppers. They can conform to your torso, relieve pressure in points like shoulders and hips, and extend the mattress’ longevity. Useful, aren’t they? However, there is a variety of them in the market. Which factors would you need to pay attention to if you want to find the best mattress topper for side sleeper?
Note: this article is finding topper for only side sleepers, you can read check this list of the best mattress topper to find the best topper overall. That website is the best source about mattress toppers.
Best mattress topper for side sleepers – What to consider when choosing?
Thickness: The general thickness for mattress toppers ranges from 2 to 4 inches, with 4 being softer and 2 being firmer. The 4-inch toppers are more ideal for sleepers who are lighter in weight because they embrace and bring a pleasant feel to the body. The latter is for heavyweight since they don’t sink under the body pressure.
Density: Density presents the topper’s mass per volume index, measured in pounds per cubic foot (PCF). In general, density is usually associated with memory foam or latex toppers. The higher it is, the heavier the topper. This means more comfort and cushioning. Moreover, a heavy topper is less likely to slip off.
Firmness: The rule of thumb: The more you weigh, the firmer you will need your topper to be. A medium-weight sleeper needs a correspondent firmness, and so on. If you are on the thin side and a firm topper is your choice, you probably will be very disheartened because it won’t cradle your body enough. On the other hand, too much weight on a soft topper will cause sagging and discomfort.
Those are the factors that relate to the sleeper’s weight. There are other important points you should notice:
Motion Isolation: For people who have a bed partner, specifically one that tosses and turns in their sleep, this is a very helpful function. Toppers nowadays can absorb motion and prevent it from transferring to other areas.
Durability: For nightly use, toppers last for an average duration of 4 to 5 years, which might be extended if used occasionally. The materials will deteriorate over time and result in a lumpy and sagging surface to rest on.
Breathability: Memory foam, for example, does not release the heat it absorbs from bodies, therefore it might feel uncomfortably warm. As a method to this, cooling components such as graphite or gel have been infused. Besides, they can add a cover made of breathable fabrics like organic cotton or rayon from bamboo.
Warranty: It’s very useful in the event of something unusual occurring to the topper such as material deterioration and overly sagging. It assures the consumers can have a replacement or a refund unless the defect happens when it has been in use.
Top 3 Best Mattress Topper for Side Sleepers
Best Price Mattress 4-Inch Memory Foam Mattress Topper
It’s time you say goodbye to lower back pain and undesirable disturbance!
The top layer is 1.5 inch of memory foam and the bottom layer is 2.5 inch of high-density base foam. It might feel slightly stiff when you first try it, but you will soon realize how it conforms to your body and provides the comfort you are searching for. Plus, it forbids motion from body movements.
Although it’s not infused with cooling gel, the ventilation works fairly well. Thus, you won’t really feel the heat.
LUCID 4-Inch Gel Memory Foam Mattress Topper
The minor issue with heat retention is handled thoroughly with the gel infused in this topper. The thickness guarantees the amount of comfort it offers. As a result, you will find your body in a loving embrace with sufficient warmth throughout the night.
Another bonus point is its resistance against allergens. What else do you need other than a topper made of clean and healthy materials?
SleepJoy 3″ ViscO2 Ventilated Memory Foam Mattress Topper
Here we recommend a slightly thinner topper for those who need more firmness. The ventilated foam allows exceptional airflow that maintains the temperature at a consistent level and prevents overheating. It also recovers quickly, in case you are concerned about the indented spots caused by your weight. A 2-year warranty is not long compared to what other toppers offer, yet it still gives you the reassurance when something is wrong with the product.
Side-sleeping has its pros and cons, and the cons shouldn’t prohibit you from relaxing in your most comfortable posture after exhausting hours. And when it comes to buying mattress or mattress topper, there’re something different you have to keep in mind to have the proper choice for your body. We hope that after considering our advised factors carefully you can find the best mattress topper for side sleeper – the perfect topper to fulfill your needs. Thank you – Eat Sleep Eat Film